There are many complementary therapies that work alongside antidepressants and other depression treatments, that people have found useful in helping to combat depression. Although there is no official scientific proof these therapies have a ‘cause and effect’ impact, many people report the benefits of one or more of the following alternative treatments:
St. John’s Wort (hypericum perforatum) – although not medically licensed for the treatment of depression, some people with mild depression experience benefits similar to the effects of taking antidepressants. However, St. John’s Wort can have some harmful side effects if taken with other medication, such as anticonvulsants, anticoagulants, antidepressants and the contraceptive pill.
Omega-3 fatty acid – cross-cultural studies have repeatedly shown that in countries where omega-3 fatty acids are consumed regularly, such as Japan, the rate of depression is much lower. Omega-3 is found in fish and certain plants, such as flaxseed, pumpkin seeds, tofu, and walnuts.
Acupuncture – this treatment works on the theory that there are pathways of energy running through the body. In the event of an illness like depression, these pathways become blocked preventing the body from working properly. Fine needles are inserted into special energy points around the body, unblocking the energy and restoring health.
Relaxation and breathing – applying simple relaxation and breathing techniques have helped people cope with the anxiety that accompanies depression, slowing the heartbeat and lowering blood pressure and metabolic rates. This moves the brain into an alpha rhythm, calming the body and giving it the opportunity to recover and restore itself.
Protein, vitamin B, and serotonin – brain cells use the chemical ‘serotonin’ to communicate with one another. Serotonin is composed of amino-acids which are found in protein-rich foods, such as meat, fish, eggs, and some beans. Food rich in vitamin B (such as bananas and avocado pears) can lift your mood by helping to develop more serotonin within the body.
Foods to avoid – some foods and drink give a temporary mood-lifting effect, but it’s almost always accompanied by a low mood as the effect wears off. Therefore it’s best to avoid having too much alcohol, caffeine, sugar, and food high in fat in order to maintain a balanced and stable blood sugar level, avoiding the extremes of highs and lows.
Yoga, massage, aromatherapy – these relaxing therapies have helped alleviate the symptoms of anxiety and depression in some people, although the effect may only be temporary.
Creative therapies – exercise and music are both known to have powerful effects on mood. Dance/movement therapy is designed to make therapeutic use of dance for the direct expression of emotional and cognitive states. The aim is to improve self-esteem, body image, communication, and expression, as well as lift mood.
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Last Updated 07/05/2009 14:31:23
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